Today was my first ever solo hero WOD. I've done some as partners or as a group so I was looking forward to it.
TYLER WOD
5 Rounds for time
7 Muscle Ups
21 SDHP 95#
Ryan was the coach today and he took one look at me and said I needed to do 3x instead of the prescribed 2x for pullups and dips as the sub for muscle ups. His words were my pullups are getting better and he wanted to push me. Thanks a lot for that one.
Started our round 1 with the blue band and I am pleased to say I made it through all 21 pullups with just the blue band (sets of 7 then 5 then whatever to finish). After round 1 I used the green band for all pullups and ended up using the green band only for the dips.
Ended up with 3 rounds and 12 pullups for the 25:00 cutoff. Overall I was pleased and I need to get some food in me. Paleo day 15 has started and I feel great. Still no bread outside of that 1 piece of pizza last week which wrecked me.
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