Knee felt good so was excited to take on this WOD.
WOD1
Squats 3x5
WOD2
Press 3x5
WOD3
Max height box jump (with one step)
Stopped at 3rd rep of 315 because I was feeling weak. Scott H. was the trainer today and he said I picked a good time to stop because my left knee (the one I had hurt) was trembling. He suggested I give it a few more weeks and I agree.
Press was weak for me too. Stopped at 155 but did go for 165 and knocked out 3 reps.
Box jumps were fun. I maxed at 42" which is pretty high in my opinion. I went for 45" but to get that I stacked a 45# plate on top and I couldn't get past the view and faulted.
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