Monday's Pre-Flight WOD

Able to get Monday's WOD in early on Monday prior to my flight to NYC.  OHS and Toes to Bar were on the agenda.

WOD1
OHS 3 x 5

WOD2
Strict barbell curls

WOD3
8 min AMRAP
Toes to bar

OHS is a weak movement for me.  I have a tendency to get to the bottom and lose it.  Ryan offered some great advice which I took advantage of on rounds 2 and 3.  He suggested that I hold for a 3 to 5 count on the bottom with a weight that I can control.  65,65,95,135(2).

Barbell curls were fun.  65,75,95 for reps of 10,8,4.

On to toes to bar.  I was really happy with this one.  I knocked out 42 reps in 8 min and my pleasure comes from only being able to do 1 or 2 at all this time last year.