Psyched about getting back into the box today. My knee is still a little tight so I knew I was not going to be able to go after it on the squats. Plan was to get to 315 and then stop there and focus on the other lifts.
CFT
Max Squat
Max Press
Max Deadlift
Final score was 1,020. Stopped at 315 on squats (knee felt okay so I could have gone more but decided to not push it). Press I ended with 205 which is a 30 lb PR from last CFT and about a 10 lb PR from a few weeks ago. Deadlifts rocked out at 500 total. There was no more room left on the bar to put anymore weight and I was not able to put the spring collar on.
I believe with a healthy knee I can easily hit my goal of 1,100+ for the year.
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