I am officially writing off the month of August. Good vacation in Sturgis. Lots of good golf. Very little training. A lot of work. All leading up to some big decisions for me.
9/4 has me back at the box. Signed up and refused to look at the WOD. Happy to see it was a 3RM deadlift night and a metcon.
WOD1
Deadlift 3RM
Peaked at 455#. Quite a solid effort and one I am happy with. My form starts to degrade above that so while I know that I could have done more I decided to call it. Need to pick up my bar and weights at home and work on this lift. It has declined from a comfort standpoint.
WOD2 Metcon
5 rounds for time (18 min cap)
3 power cleans 185
10 burpees
13 pullups
The weight on the power cleans was zero issue. I about launched it into the 20' ceiling. Burpees and pullups blew my gas though. Cardio took a major hit in August so I need to play catch up. Only completed 4 roounds in the time cap.
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