Catching up a bit here.
Thursday WOD was a good one. The programming has moved back towards the Crossfit Football programming which has a strength movement followed by a Metcon. Big fan of that.
Strength movement today was also a skill workout. Front Squat Drops. A bit awkward with the bar flying up as you dropped so had to learn to tuck my chin down. I felt comfortable and went ahead doing multiple reps at 135. Scott H. (trainer) was impressed at my progress of holding the bar with my elbows up. Long ago when he and I were working on this I was essentially holding the bar with my arms up and down. So, big improvement.
Moved on to Metcon
12 min AMRAP
10 pullups
14 front squats (95#)
22 pushups
My cardio is way behind and I only did 2 rounds plus 14 reps. I need to drop the weight next time and focus on moving.
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