Solid week getting back into things at the Box. Monday, Wednesday and Friday. Good mix of weights and cardio. Deadlifts on Monday did not really hit me until late on Wednesday. Pushing the water and recovery mix after workout helped quite a bit. Wednesday was a little setback in terms of joints. Wednesday was pushjerks (a real uncomfortable lift) and split jerks. My wrists started to give me a little problem so I need to check into strengthening them with racquet ball squeezes, etc. Friday was a nice WOD of LSits (gymnastics movements) which I am very week in then a Metcon of crunches, chest to bar pullups (i can do 1 of these without band now) and 200 m run.
Solid rest day on Saturday with the girls and golf planned today. Looking forward to another week in the box. Need that stress relief from work.
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