Solid WOD at the box on Monday night.
WOD1
Back Squats
4x3 @ 80% 1 RM
Put 295 on the bar and knocked them out. I looked up my last few CFT squats and this was right at 80%. Finishing my last set I felt that I should have gone with 315. Next time. Depth is really solid.
WOD2
Weighted Good Mornings
4x8
After squats this was good movement to go to. Weight scheme of 45 / 95/ 135 / 155. Felt solid the whole way through.
Finished resting and hopped up on bar to knock out a few pullups. Did 2 sets of 1. Need to really work on stringing them together because I drop straight down after each one. The way I look at it is that I can do some of them now so I am happy.
HELEN on the game plan for tomorrow. Toying with idea of doing it Rx. Will have to see how I feel tomorrow. Resting all day today. Need to catch up on work and sleep and nutrition.
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