While I have not written in a few days I am happy to report that I have completed 3 WODs in the interim. After the skills WOD I went back in last week and did a WOD titled Double the Abs. Long story short it was a whole ton of double unders and core exercises. DUs have up until now been a strength but I have been out of the game too long and had to do singles. Just another thing to work on. Recovery was tough on this one. Pain until Saturday.
Sunday was great though. Decided that it was time to do a track workout. The real goal was to get my 11 yr old back out on her bike. She never expressed an interest in biking until now so I had the gun pleasure of teaching her how to ride. She surprisingly picked it up in no time flat. Meagan was coming up so we waited on her and then we went to work out. I must say I find working out with your sig other a complete blast. She is in much better shape than I am given that she has been running for years. Regardless, I had a great time.
Track workout:
4 rounds for time
Run 200m
10 KB swings (1 pd)
Run 200m
15 air squats
I finished in 22:05. Not my best but I had expected closer to 30.
Lastly, tonight's WOD was all about lifting.
Snatch grip high pulls
5-5-5
I stopped at 185 because let's be honest. It is an odd movement for me. I want to just snatch it and that's not the goal.
I bought a new mountain bike this last weekend so tomorrow's plan is to ride with my lady.
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