Wednesday Deadlifts and Box Jumps

Spent a solid day at the box Wednesday night.  Classic warm up and one that quite honestly smoked me.

200m Run
8 stations of 30 seconds work x 2 rounds (ski jumps, back and forth jumps, superman, squats, yoga poses, etc.)
200 m Run

Then time to hit the WOD.

WOD
21-15-9
Deadlift (315# Rx / 225# for me)
Box Jumps (30" Rx / 24" for me)

I've learned a really good lesson on my approach to WODs.  Primarily, I have decided to put my pride aside and stop from killing myself with the heavy weights.  I believe it is more important to get a solid workout in and be able to workout the next day.

Completed in 10:47 and was quite happy with that.  I did the deadlifts in sets of 10 then sets of 5.  Box jumps were at a nice pace.  Overall, a solid workout.