Friday, September 9, 2011

Deadlift PR

Great night at the box. WOD played to my strengths (no pun intended). Deadlift 1-1-1-1-1 Great warmup then started into the weights. 405 / 455 / 475. Last rep was ugly but good. Decided that I could not go up in weight and even if I did I could not put anymore weight on the bar.
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2 comments:

  1. Johnny CrossfitSeptember 10, 2011 at 9:45 AM

    Pat - You must be fired up. You continue to improve in all aspects of fitness. Remember It is about getting better not being good.

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  2. PatSeptember 10, 2011 at 3:31 PM

    Thanks John. I was quite pleased with this entire week of workouts. After a week like that I look forward to all of next week. Need to focus on the metcons now.

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