Thursday, September 8, 2011
Good to get back in the box
Solid WOD on the agenda for today:
3 rounds for time
15-12-9
Thrusters 135#
Plyo Pushups
My score was 19:51 but had to bail on 135# after rep 18 and drop to 95#. My grip strength is really hurting me on all things front squat related. Need to look into what I can do to increase this. Plyo pushups on knees. Seeing noticeable improvements in the pushups though so I am happy there.
Decided to go the primal 30 day challenge. Bought the book et. al. My weight is what is holding me back on all of the crossfit endurance related WODs. Need to try whatever I can to drop weight so I will give this a shot. I'll traxk it here when I get it started.
Need to also try to get some extra lifting in on days that I take a break from crossfit. Squats and cleans are strong mocements so I will see about ramping up my strength there.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment