Received my FuelBook that I ordered a week or so ago. I'm getting it ready to plan out my zone / paleo challenge for the month of June. I took advantage of the "no bread challenge" to drastically reduce the amount of bread and grains I've been consuming to help in the transition to a month of pure zone / paleo. At a suggestion from Scott H. at my box I picked up the FuelBook to help me plan my meals.
Feeling pretty excited about FGB tonight. Had a good salad for lunch with chicken and beans for protein and energy. Will post results tonight. I'm shooting to be as close to 200 as I can. I'll do well on wall balls, SDHP and presses. Box jumps and rowing will be recovery movements.
Total score of 166. First round was 71 and felt real solid. 20 wall balls. 15 or so SDHP. 10 box jumps. 16 presses and remainder on rower. Got to presses amd knocked out 10 in a row when our trainer for the day, Scott H., told me to do push press instead of regular press. If I had only figured that out from the beginning I could have knocked out another 4 or 5.
ReplyDeleteRounds 2 and 3 were scored at 46 and 49. Box jumps killed me and I lost my breath before the SDHP and presses.
Overall I was quite pleased and have a good baseline to hit this again after the Paleo / Zone challenge. Knock down 10 or 15 lbs minimum and I should be able to break 200.
Great effort! FGB is brutal. The first round always makes you pay in rounds 2 and 3. You dont need to worry about the weight its the strength, get stronger my man!
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