Saturdays = team WOD

Team WOD at 9:30 on Saturdays. What a great way ro start the day. Although still really sore from yesterdays WOD (forearms are tight and grip is weak)I was really looking forward to it. WODs on the weekend are usually pretty full so workout with ina larger group is definitely a preference. The class times I ussually attend are either solo or up to 4.

2 teams of 5 with 1 woman on each team.

5 min AMRAP Double Unders
Winning team rests 4 min, Losing team rests 4 1/2 min.
Tire flips (winning team gets 5 min, losing team goes for 4 1/2)
Winning team rests 5 min, Losing team rests 4 min.
Burpees (losing team gets 5 min, winning team gets 4 min)
Winning team rests 5 min, Losing team rests 4 min.
Run (as a team) with a 45 lb. Plate

3-2-1 Go

102 DU for me
35 tire flips (difficult since we had 4 tires so had to share and push to get in front)
20 burpees (huge weakness area for me)
Run (team did 800 m + 30 feet) - I carried the plate for a solid 100 but most importantly I ran the whole way. My running is getting better.

Even though you needed a PhD to follow this WOD it was a great time. Our owner / head trainer summed the goal of the day up quite well when he said to push yourself so that it kicks your butt. Needless to say I followed that advice and had a great workout.

I am traveling Monday next week as well as Wed - Fri so I will need to get a run / pull up workout in tomorrow. I will hit my box on Tuesday and plan to hit Lalaine's (sp?) in San Fran on Thursday.