Finally back at the box after at least a week off. Rest I believe is a good thing but I'm not looking to repeat long absences from the box.
Tonight's WOD was 7000 lbs ground to overhead. I had a few options on what I could have done here (75#, 95#, 135# or 155#). I ended up warming up and while I could get 135# up pretty easy I felt that I would be completely gassed having to do 52 reps. Instead I went the path of 95# and had to do 74 reps. What was fun is that I snatched all but 1 rep.
The weight is never the problem. It's the cardio that I have (or lack thereof). I started out in sets of 5 then dropped to sets of 1 or 2 or 3 depending upon how I felt. I did see that just dropping the weight was a big help because I was using zero muscles on the way down.
Total time - 18:28. Not my best showing but one that I can work with.
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